E621, or Monosodium Glutamate (MSG), is one of the most widely used flavor enhancers in the world. From soups and seasonings to snacks and fast food, MSG makes food taste better—but it might also be doing something much worse to your health.
Recent research has linked MSG to side effects such as headaches, brain fog, fatigue, and even neuron overstimulation. While regulatory agencies consider it safe in small doses, some experts warn that chronic consumption may disrupt normal brain function—especially in children and sensitive individuals.
In our newest Smart Eating Habits video, we dig into the science behind E621 and how it impacts the brain. We reveal what to look for on labels (MSG hides under many names) and what healthier swaps you can make to reduce your exposure.
If you’ve ever felt sluggish or mentally cloudy after eating certain foods, this video is a must-watch. Click play below to see what E621 could be doing to your body—and how to protect yourself and your family with better choices.
E621 (MSG) or Monosodium Glutamate
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