MSG, or monosodium glutamate, is one of the most controversial food additives out there. It’s praised for enhancing flavor but also feared for its potential health effects. In our latest video, we explore the possible dangers of MSG, from headaches and fatigue to more serious issues like obesity and brain health concerns.
Learn what the science says, how MSG hides in your food under other names, and what you can do to limit your exposure. Watch the video now, only on Smart Eating Habits—because what you don’t know can hurt you.
▶️ Watch the video below and let us know your thoughts in the comments!
https://youtube.com/shorts/5LlTIZlJZb0?feature=share
Check our Food Additives Index and also the in depth MSG article here!
