When it comes to nutrition, not all vegetables are created equal — especially when heat enters the picture. The question of whether raw or cooked vegetables are better for your health is one that sparks debate among wellness experts and everyday eaters alike. While raw veggies are often praised for their fresh crunch and vitamin content, cooked vegetables have their own powerful benefits.
Raw vs Cooked Vegetables
In our latest video, we explore how different cooking methods impact the vitamin levels, bioavailability, and antioxidant power of popular vegetables. You’ll learn which vegetables—like carrots, tomatoes, and spinach—actually offer more nutrients when cooked, and which ones lose their essential enzymes in the process.
We also break down the myths around “destroying nutrients” and explain when steaming, boiling, or roasting may enhance your diet. Plus, you’ll find tips for maximizing nutrient retention no matter how you prep your plate.
Don’t miss this eye-opening guide to raw vs cooked vegetables. Whether you’re meal prepping, juicing, or just trying to eat cleaner, this video will help you make smarter, healthier food choices.
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