Is eating fruit always healthy? Absolutely. But what most people don’t realize is that when you eat fruit can dramatically affect how your body digests and uses it. In our latest video, we explore how fruit timing influences digestion, blood sugar, and metabolism — and uncover the best times to enjoy your favorite fruits.
Many experts suggest that morning is the ideal time for fruit. Your body is fresh, your digestion is ready, and the natural sugars in fruit can give you a clean energy boost without a crash. Others argue that fruit is the perfect pre-workout snack, providing quick carbohydrates to fuel your performance. But there are also warnings about combining fruit with heavy meals or eating it late at night.
In this video, we dive into the science behind fruit and digestion, explore common myths, and reveal how your activity level, meal timing, and metabolism play a major role. We also share when not to eat fruit to avoid bloating or sugar spikes.
