Cooking oil is a staple in most kitchens, but are you sure you’re using the healthiest option? In our latest YouTube video, we break down the nutritional differences between olive oil, coconut oil, vegetable oil, avocado oil, and others to help you make smarter choices.
We examine how each oil affects your heart, cholesterol levels, and inflammation. For instance, extra virgin olive oil is rich in monounsaturated fats and antioxidants, making it a great option for cold dishes or light cooking. Meanwhile, vegetable oils, though common, may contain high levels of omega-6 fatty acids that can cause imbalance and long-term health risks.
Coconut oil, once hailed as a miracle, has a more complicated profile due to its saturated fat content. And if you’re cooking at high heat, oils like avocado oil and refined olive oil offer more stability without compromising health.
Which Cooking Oil Is the Healthiest?
The key takeaway? The healthiest oil depends on how and when you use it. Our video breaks it all down clearly, giving you the knowledge you need to cook smarter — not just tastier.
https://youtube.com/shorts/GWWmdY302cg?feature=share
