White bread is everywhere—in sandwiches, on breakfast tables, and stacked in grocery store aisles. But despite its popularity, white bread might not be as innocent as it seems. In our latest video, we break down the shocking ingredients, health risks, and why it could be time to rethink your go-to loaf.
This video dives into the process of how white bread is made—from stripped-down refined flour to chemical additives like azodicarbonamide (yes, the same compound used in yoga mats). We also cover how white bread causes rapid spikes in blood sugar and why it lacks the essential fiber and nutrients your body needs.
You’ll also learn about misleading labels like “enriched” or “fortified,” which don’t make up for the nutritional damage done by refining the grain. It’s a must-watch if you care about gut health, weight management, or simply want to eat cleaner.
So is it time to ditch white bread for good? Watch the full video below and decide for yourself. Don’t forget to leave a comment on the video—we’d love to hear your thoughts and what kind of bread you eat instead!
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