nutrition myths - Healthy Eating and Balanced Nutrition

Can You Overdose on Superfoods

Healthy Eating / Videos

Can You Overdose on Superfoods? (VIDEO)

We’re told superfoods are the key to health and longevity—but can eating *too much* of them actually harm you?

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October 20, 2025

Are Smoothies Really Healthy

Videos

Are Smoothies Healthy? You Might Be Surprised (VIDEO)

Are Smoothies Really Healthy or a Sugar Bomb?

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May 21, 2025

Do Eggs Really Raise Cholesterol

Videos

Eggs and Cholesterol: Busting the Myth for a Healthier You (VIDEO)

Think eggs raise your cholesterol? Think again!

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May 11, 2025

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