Carbs often get a bad rap. From the popularity of keto diets to countless low-carb success stories, it’s easy to believe that carbohydrates are the main reason we gain weight. But is this claim really backed by science—or just another nutrition myth?
Do Carbs Really Make You Fat?
In our latest video, “Do Carbs Really Make You Fat?”, we dive deep into how your body actually processes carbs. We explain the role of insulin, how calorie balance works, and why refined carbs behave differently than whole foods. You’ll discover the difference between good and bad carbs—and why some carbs are actually essential for energy, metabolism, and even fat loss.
We also take a closer look at the psychology behind low-carb diets, how they affect appetite, and whether their effects last long-term. Spoiler: It’s not about cutting carbs—it’s about understanding them.
If you’ve ever felt confused about bread, pasta, potatoes, or fruit, this video will help you make smarter decisions without falling for fad diets. You might just be able to eat your favorite foods and still lose weight.
https://www.youtube.com/watch?v=iuPOX2fJYgk
